Hi Team,
Are we all ready for tonights training session in Farnham park? It's the last one, yippee! No more running up and down hills carrying medicine balls, or doing unbelievably painful things like 'burpees' and 'squat thrusts'....
I'm glad it's the last one - the insects bites on my legs are enough to warrent asking for some blood back the next time I donate (which won't be until after 3p...).
Anyhow, just thought I'd share this - yesterday my company had a 20th anniversary river cruise on the Thames. I wore my 3peaks T-shirt and passed round a sponsor form and collected pledges for an amazing 320 pounds! That kind of generousity from work colleagues is really something - a big thank-you to them from me. Reckon the Jazz band and Pimms must have helped ...
See you tonight,
David.
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