Holiday's No Excuse for not training...

Just got back from a week away with friends and family for a well-earned break. Took my boots with me and bought an OS map of the Isle of Wight to plan some walks.

Too much good food and too much wine meant I probably didn't do nearly as much as I should have done, just three short 3 mile walks over the week (Monday, Wednesday and Friday mornings) although being just 1.5 miles away from the Sea Mark outside Ryde gave me a good chance to at least practice walking uphill!

Back to reality this week and time to dust off the step machine....