Extra Training Sessions
Since last Tuesday we've been doing some extra training with one of the BMF instructors - an hours workout in Farnham Park; squat-thrusts, running, carrying heavy eights, more running, press-ups, team races, more running, more squats, burpees, and more running.....
Third session was last night and although I was fairly hopeless at keeping up with everyone else I don't feel too bad today... After last Thursday's session it took me four days to regain the use of my arms!
Tuesday, 17 June 2008
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